An Introduction to Trail & Fell Running by Keven Shevels

By Keven Shevels

path and fell operating, jointly referred to as off-road working. As increasingly more runners depart the boredom of the roads and search the demanding situations and pleasures of operating within the open geographical region, what can they anticipate to watch for them? How can they teach and get ready for it and what wisdom, ability and gear is needed to make sure greatest leisure and safety?

This book takes the newcomer to this, the main profitable and typical of all of the athletics disciplines, and publications them via their baptism of off-road running.

‘A very invaluable publication, geared toward a runner who desires to know the way to growth into the path operating scene and the way to coach for it.’ publication of the path Runner's Association

‘This is a superb publication which, while designed, as its name indicates, to steer the newcomer to the game throughout the fundamentals, also will attract the more matured hill runner who desires to revisit the basics in their selected activity.’ Scottish Hill Runners organization Newsletter

‘This is an effective finished book, which should still end up priceless to an individual starting up at the extraordinary and relaxing trip of learning off-road running.’ publication of the Welsh Fell Runner's Association

‘An advent to path and Fell working does provide a very good
overview - "just what it says at the tin" in an effort to speak.’ The Fellrunner Magazine

About The Author:
Kev Shevels is a guy who has forgotten greater than so much approximately off-road working. It’s no longer that he knew it within the first position, it’s simply that at his age the reminiscence has began to
go besides plenty of different issues equivalent to a slender waistline…………………..

A runner for over thirty years, Kev has been enthusiastic about off-road working for over twenty-eight of these years. in this time he has attempted his hand at so much of the
different sorts of this self-discipline, from fell, to path, to mountain marathons, to ultra-trails, to orienteering, to mountain operating. in this time he controlled to
raise himself up from being a lousy-level runner the entire solution to the dizzy heights of mediocrity. even though, what he did additionally do is decide up an in depth wisdom and
experience of operating off-road which he has been capable of cross onto others via training and encouragement.
A founder member of the Quakers operating membership and Durham Fell Runners, of the main enthusiastic off-road operating golf equipment within the North East of britain, Kev has been a professional united kingdom Athletics point three trainer for the previous 9 years, specialising in Fell and Hill operating. such a lot of his training these days being performed via Durham Fell

However, to a few humans his major declare to reputation is as a race organiser. during the last ten years, Kev has organised a variety of races, from fell, to path, to street and cross-country. a few years even setting up as many as twenty occasions which in part explains the shortcoming of educating and the truth that he can now not see his toes.

Show description

Read Online or Download An Introduction to Trail & Fell Running PDF

Similar sports training books

Judo Training Methods: A Sourebook (Tuttle Martial Arts)

A manufactured from over two decades of exhaustive examine, Judo education equipment is a finished exam of the japanese Judo. Written through martial arts authority Donn Draeger and judo champion and teacher Takahiko Ishikawa, it's a professional martial arts advisor. even supposing the examples are aimed at judo, the learning and conditioning equipment set out are helpful for all martial artists and athletes, no matter what their paintings or game.

An Introduction to Trail & Fell Running

Path and fell working, jointly often called off-road operating. As an increasing number of runners go away the boredom of the roads and search the demanding situations and pleasures of operating within the open geographical region, what can they anticipate to look forward to them? How can they educate and get ready for it and what wisdom, ability and gear is needed to make sure greatest amusement and security?

The Hoops Whisperer: On the Court and Inside the Heads of Basketball's Best Players

Basketball’s so much unlikely—and such a lot sought-after—training guru bargains an inside of examine his profession, his tools, and the all-star gamers whose video games he’s helped transform. Where do the easiest basketball gamers on this planet flip after they are looking to enhance their online game? Whom does a destiny NBA corridor of Famer thank at his press convention while he’s named Rookie of the yr?

La Bible de la préparation mentale: La Méthode Target : de la théorie à la pratique (PREPARATION MEN) (French Edition)

L. a. Méthode de Christian goal est reconnue dans le milieu du game depuis plus de 25 ans et enseignée à l’Université. Il est le most excellent à avoir parlé de « functionality mentale » et à avoir modélisé une approche globale pour parvenir à optimiser son potentiel sans s’éloigner des notions de bien-être et de plaisir.

Additional info for An Introduction to Trail & Fell Running

Example text

Download PDF sample

Rated 4.59 of 5 – based on 47 votes

Categories: Sports Training